I started doing this work because I love catching the loop . It’s the exact place where your thinking is keeping you stuck and I know how to close it so you can live the life that you keep dreaming up and journaling about.

For ten years I've worked with people in rooms, on screens, in circles, in one-on-one sessions, and at events from Lincoln Center to living rooms across the country. The work looks different depending on the container. The result is always the same: you leave knowing what to do and actually doing it.

I'm trained in yoga (RYT 200), women's holistic health, meditation, and breathwork. I wrote a book. I've built communities, led retreats, and facilitated conversations that changed the direction of people's lives.

What I care about most is simple: your life should feel like yours. Fully, actually, visibly yours and if it doesn't yet, that's what we're here for.